Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more than…

I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am…

As I continue my training, I can feel strength returning to my body. My first goal in terms of physical training is building endurance and stamina. Forcing myself to walk longer, and then jog miles a day, I’m s…

I sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury d…