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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Sun, 05 May 2024 17:19:47 -0700</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Mon, 08 Apr 2024 20:01:02 -0700</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Wed, 20 Mar 2024 21:36:22 -0700</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Thu, 14 Mar 2024 19:24:23 -0700</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Mon, 26 Feb 2024 10:45:28 -0800</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark wrote a new post</title>
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				<title>Elizabeth Clark and Jake Ross are now friends</title>
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				<pubDate>Sun, 07 Jan 2024 22:59:49 -0800</pubDate>

				
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				<title>Quick shout out to the team for today! It was great to see ya’all. 

Lucas- I love your positive energy. Clearly yoga is not my forte and I was nervous. But you were there, smiling, sharing some laughs, it took my nerves away AND made those leg lifts go by so much faster &#x1f602; 

Jake- Way to get those steps in on that run today! It was cold out there &#x1f976; but we got some good miles in. 

David- Thank you for your encouragement on the run. It’s a new personal best for me at this point in my running career and a great way to set a standard going into the new year. &#x1f947;

Elan- My girl! I always love sparring with you lady! Our intensity level is just right, where it allows me to work on fundamentals I need to brush up on and still get a good workout in.  &#x1f91c;&#x1f3fb;&#x1f91b;&#x1f3fb;

Brody- It was great to finally meet you. Great job sparring today, you have some great kicks! Can’t wait to see more from you. &#x1f977;

Mike- Thank you for all you do to push us and support us through the challenge. &#x1fae1;

Phillip- Thank you for the time you dedicate to us &#x1f64f;&#x1f3fb; You commute so far to help us out. I learn so much from you every time we train together. 

Looking forward to meeting the rest of the team as we go &#x1f64c;&#x1f3fc;</title>
				<link>https://oneheartchallenge.com/activity/p/4886/</link>
				<pubDate>Sun, 07 Jan 2024 02:16:02 -0800</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Quick shout out to the team for today! It was great to see ya’all. </p>
<p>Lucas- I love your positive energy. Clearly yoga is not my forte and I was nervous. But you were there, smiling, sharing some laughs, it took my nerves away AND made those leg lifts go by so much faster &#x1f602; </p>
<p>Jake- Way to get those steps in on that run today! It was cold o&hellip;<span class="activity-read-more" id="activity-read-more-4886"><a target="_blank" href="https://oneheartchallenge.com/activity/p/4886/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Fri, 29 Dec 2023 03:00:19 -0800</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Fri, 22 Dec 2023 22:30:43 -0800</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
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				<pubDate>Thu, 21 Dec 2023 23:03:56 -0800</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
				<link>https://oneheartchallenge.com/?p=3624</link>
				<pubDate>Mon, 18 Dec 2023 22:33:47 -0800</pubDate>

				
				
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				<title>Elizabeth Clark wrote a new post</title>
				<link>https://oneheartchallenge.com/?p=3615</link>
				<pubDate>Sat, 16 Dec 2023 20:10:54 -0800</pubDate>

				
				
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				<title>Elizabeth Clark and Lucas Grant are now friends</title>
				<link>https://oneheartchallenge.com/activity/p/4748/</link>
				<pubDate>Mon, 11 Dec 2023 05:24:18 -0800</pubDate>

				
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				<title>About a week into the challenge… Creating a schedule and time frames is where I am struggling right now. The sudden change in physical activity has caused some old injuries to flare up a bit, but I’m hoping to get that under control. Trying to take things day by and not get frustrated. Making as much progress as I can each day, and One More, when I can. I’m happy to be on this journey and excited to learn and improve.</title>
				<link>https://oneheartchallenge.com/activity/p/4746/</link>
				<pubDate>Mon, 11 Dec 2023 03:24:21 -0800</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>About a week into the challenge… Creating a schedule and time frames is where I am struggling right now. The sudden change in physical activity has caused some old injuries to flare up a bit, but I’m hoping to get that under control. Trying to take things day by and not get frustrated. Making as much progress as I can each day, and One More, whe&hellip;<span class="activity-read-more" id="activity-read-more-4746"><a target="_blank" href="https://oneheartchallenge.com/activity/p/4746/" rel="nofollow ugc">Read More</a></span></p>
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