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	<title>OneHeart Challenge | Larry Brink | Activity</title>
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				<title>Seems fitting to join this group on Master Shimabuku&#039;s birthday. Some of the events in the challenge are not practical for me as I do not have access to regular sparring partners or a makiwara. I used to run 4-5 miles a day but got diagnosed with osteoarthritis and was told by my doctor to stop running if I want to preserve my knees. I would like to enter the challenge in three areas: Push-ups (Knuckle), Sit-ups, and Kata.  Would that be ok?</title>
				<link>https://oneheartchallenge.com/activity/p/5591/</link>
				<pubDate>Fri, 19 Sep 2025 22:16:42 -0700</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Seems fitting to join this group on Master Shimabuku&#8217;s birthday. Some of the events in the challenge are not practical for me as I do not have access to regular sparring partners or a makiwara. I used to run 4-5 miles a day but got diagnosed with osteoarthritis and was told by my doctor to stop running if I want to preserve my knees. I would like&hellip;<span class="activity-read-more" id="activity-read-more-5591"><a target="_blank" href="https://oneheartchallenge.com/activity/p/5591/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Larry Brink changed their profile picture</title>
				<link>https://oneheartchallenge.com/activity/p/5590/</link>
				<pubDate>Fri, 19 Sep 2025 21:33:53 -0700</pubDate>

				
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