Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
6,763
Repetitions of Kata
5,878
Rounds of Sparing
313,571
Push-Ups
311,718
Sit-Ups
7,268
Miles Traveled
7,624
Acts of Kindness
30,115
Minutes of Meditation
30
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
UncategorizedTrip to Japan (part 1)I was lucky enough to have the opportunity to travel to Japan for 2 weeks with a friend from the karate dojo. I can’t speak enough amazing things abNovember 19, 2024
1,000 Kata and MeditationI have finished doing one kata 1,000 times. I picked Chinto as my kata. I did it three times almost everyday except when I was in jured or veNovember 18, 2024
1000 Acts Of KindnessKarate is not only about punching and kicking. Karate is also about kindness, compassion, and empathy. I recently finished my 1000 acts of kindnesNovember 10, 2024