Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
6,874
Repetitions of Kata
6,332
Rounds of Sparing
328,223
Push-Ups
331,910
Sit-Ups
7,247
Miles Traveled
6,711
Acts of Kindness
29,109
Minutes of Meditation
33
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
OneHeart ChallengeEarly MorningsI have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week fourFebruary 10, 2025
OneHeart ChallengeRescue MissionToday when I got to work, I received a message there were three kittens outside of one of our training offices. I was able to pick them up and transpoJanuary 29, 2025
OneHeart ChallengeNutritionNutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up withJanuary 21, 2025
OneHeart ChallengeGym TimeI started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical tJanuary 21, 2025