Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
7,002
Repetitions of Kata
6,332
Rounds of Sparing
333,773
Push-Ups
337,460
Sit-Ups
7,400
Miles Traveled
7,095
Acts of Kindness
30,189
Minutes of Meditation
34
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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OneHeart ChallengeYou Are HereI finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still sMarch 23, 2025
OneHeart ChallengeGrand CaymanI spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very spoiled with my dMarch 23, 2025
OneHeart ChallengeSick!!Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to dive anMarch 23, 2025
OneHeart ChallengeMore Kittens!!I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens (one March 20, 2025