Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
6,267
Repetitions of Kata
5,441
Rounds of Sparing
291,311
Push-Ups
289,458
Sit-Ups
6,464
Miles Traveled
6,662
Acts of Kindness
27,020
Minutes of Meditation
29
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get October 14, 2024
Black Belt Challenge Check InToday is exactly three months until test day. I am making great progress on my black belt challenge. I have already finished the milage, but will October 11, 2024
Ankle InjuryThis week my ankle swelled up to the size of a golf ball. I injured it practicing karate. On Friday I could barely walk. I iced and elevated it October 7, 2024