Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
6,683
Repetitions of Kata
6,143
Rounds of Sparing
320,338
Push-Ups
320,570
Sit-Ups
7,066
Miles Traveled
6,415
Acts of Kindness
28,049
Minutes of Meditation
32
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
Finished Black Belt ChallengeThis week I finished my last task in the black belt challenge. I completed my last video and my last book earlier in December. I completed my lasJanuary 5, 2025
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