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    13 Things Mentally Strong People Don’t Do

    The third book that I read for my black belt test was “13 Things Mentally Strong People Don’t Do.” This book was written by a social worker and therapist. She shared 13 strategies to help master your mental stren…

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    1000 Reps of Kata

    The kata that I have chosen to do 1000 times is Chinto. I have a few reasons for picking this kata. The main reason being that I like how challenging it is because of the length and the double jump kick. I remember…

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    • Nice job! I’m glad you’re enjoying the kata you chose. You mentioned that you began learning this as a brown belt. At my first dojo, we learned this as a blue belt (if I recall correctly). It’s really interesting how alike and yet how different Isshinryu can be from one school to another. I hope you continue to enjoy doing all those jump kicks this year!

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    Video Blogs

    This is the link to a Google Drive with my video blogs. I will be updating this drive with new videos throughout the next few months. It also has my black belt essay in the drive. …

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    Summer Plans

    The school year just ended a few days ago, and I am officially on summer vacation! It’s going to be really nice to have the next couple of months off from school because it will give me a lot of free days to t…

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    End of Junior Year

    This past Thursday was the last day of my junior year of high school. So much has happened this school year, good and bad. The majority of my time was spent in my schools’ AFJROTC program, where I did community s…

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    • You’re likely going to be in the best shape of your life within the next few months! The summer heat is the unfortunate consequence of that Sacramento life. That said, winter can be an even more challenging time to get your miles in (unless you love riding in the rain). I generally recommend getting ahead while you can now. Maybe some morning or evening rides to avoid the heat?

    • I am glad your body is adjusting to all the physical exercise. It will help you in this challenging year.

    • Awesome start Elinor! And congrats on wrapping up your junior year!

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