Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
4,146
Repetitions of Kata
3,653
Rounds of Sparing
192,701
Push-Ups
191,943
Sit-Ups
4,280
Miles Traveled
3,869
Acts of Kindness
16,155
Minutes of Meditation
19
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
SparringI’ve actually been impressed with how far I’ve come in regards to being comfortable sparring. I have found that I truly do enjoy it. With April 26, 2024
Black-Belt CandidateYesterdayYesterday at around 2:15pm during 5th period, an alarm went off. Which alarm was it? The earthquake and intruder alarms both sound exactly the same. AApril 23, 2024
Interview with Sensei Ray FongThis Saturday I went to Sensei Ray Fong’s understanding sabaki class. He is a 3rd degree black belt in Enshin Karate. Sabaki means a redirectiApril 21, 2024
Black-Belt Candidate, OneHeart ChallengeSabaki SeminarToday we got to experience training with Sensei Ray. He is a black belt in sabaki which is a martial arts focused on channeling power. It is very usefApril 20, 2024