Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
9,483
Repetitions of Kata
8,455
Rounds of Sparing
447,603
Push-Ups
486,779
Sit-Ups
9,855
Miles Traveled
9,686
Acts of Kindness
43,728
Minutes of Meditation
48
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
OneHeart ChallengeNew KittenA couple weeks ago my family and I adopted a kitten! We named him Bug because he looks like a little bug. We have 4 other cats who are no where near bNovember 12, 2026
OneHeart ChallengeHanging out with ElinorThe other day, Elinor and I decided to hang out. We were both going to the Phoebe Bridgers concert later in the week, so we decided to paint T-sNovember 11, 2026
OneHeart ChallengeGlass Walk!Tonight I held an empowerment ceremony in my home. Two years ago I became a certified Firewalk Facilitator and Breakthrough Empowerment Coach.&nNovember 8, 2026
OneHeart ChallengeWhat a Black Belt Means to Me EssayThe road to a black belt is a long and tough journey. I’ve been told the actual black belt test year process is not the hardest part of a martial arNovember 6, 2026
