Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
7,319
Repetitions of Kata
6,701
Rounds of Sparing
356,568
Push-Ups
360,391
Sit-Ups
7,689
Miles Traveled
7,557
Acts of Kindness
32,322
Minutes of Meditation
36
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
Life UpdateThere aren’t a whole lot of new things going on in my life recently, so I’m just going to use this blog as an update for how I am doing on my March 17, 2026
Gold Rush TournamentThis past weekend, I attended the Gold Rush Tournament hosted in Auburn by Bennati’s Martial Arts. I competed in open-hand kata and weapons kata. I March 9, 2026
Next Black Belt CandidatesYesterday at karate, two of my close friends, Elinor and Avi, got their second stripe on their brown belts! I have been training with both of them forMarch 4, 2026
