Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
8,812
Repetitions of Kata
7,890
Rounds of Sparing
412,977
Push-Ups
439,165
Sit-Ups
9,160
Miles Traveled
8,883
Acts of Kindness
38,349
Minutes of Meditation
42
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
First Day of SchoolFirst week of senior year completed! One step closer to graduation. On the first day of school we had senior sunrise. Basically what that is, is all tAugust 17, 2026
OneHeart ChallengeHOPE is a Four-Letter WordToday my husband Rich had breakfast in Knoxville with our daughter Mars & her boyfriend Logan. This is the result of years of hard work for everyone iAugust 17, 2026
Summer RecapSummer is officially ending so here is a recap of everything that I did during my summer break. I kicked summer off by going to Sun Splash with a few August 11, 2026
CLC Week TwoFinally completed my last CLC ever! Week two was a lot of fun. On Monday for the drill block, we showcased all of the special teams our unit offers (CAugust 10, 2026
