Learn How to Join the OneHeart Challenge
If our work speaks to you, learn how you can join us in the Challenge.
Much More than a Black-Belt Test
Join a team of like-minded karate students as we embark on a journey through the OneHeart Challenge, a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.
Join us in the spirit of Isshinryu, where for us, the journey to black-belt becomes a quest to bring our practice Out of the Dojo and Into the World.
It's About the Small Things
The OneHeart Challenge is a fine example of how small things, done consistently over time, add up to big things. Together, here is what we have accomplished so far!
8,728
Repetitions of Kata
7,828
Rounds of Sparing
410,073
Push-Ups
434,985
Sit-Ups
9,101
Miles Traveled
8,812
Acts of Kindness
38,027
Minutes of Meditation
41
Books Read
OneHeart Challenge Coaches
Meet our Challengers
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Recents Posts
Summer RecapSummer is officially ending so here is a recap of everything that I did during my summer break. I kicked summer off by going to Sun Splash with a few August 11, 2026
CLC Week TwoFinally completed my last CLC ever! Week two was a lot of fun. On Monday for the drill block, we showcased all of the special teams our unit offers (CAugust 10, 2026
OneHeart ChallengeAshiatsu MassageAshiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed. This is why. I’m training in ashiatsu massage. A few weeks iAugust 5, 2026
CLCLast week I started the Cadet Leadership Course at my JROTC program. It is a two week program at the end of summer that is designed to teach incoming August 4, 2026
