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  • All Members 19
  • Profile picture of Phillip Debord

    Phillip Debord became a registered member

    • 2 years, 7 months ago
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    Phillip Debord
    @pdebord
  • Profile picture of Cooper Riegel

    Cooper Riegel became a registered member

    • 2 years, 7 months ago
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    Cooper Riegel
    @cooper
  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 7 months ago
    Cooper Riegel - Week 31

    This week concluded my trip to Juneau. My dad, aunt, uncle, and I chartered a salmon fishing boat on our last full day up here and spent the first half of the day on the water. It was not what I was expecting at…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 7 months ago
    Cooper Riegel - Week 30

    I spent the last half of this week in Juneau, Alaska with my dad, aunt, and uncle. We had a long day of travel mostly due to a 3 hour layover in Seattle. We are spending 5 days in Juneau along with most of my…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 7 months ago
    Cooper Riegel - Week 29

    This week has by far been the hardest so far. I had to say goodbye to my dog of 11 years, Balon. Nothing more for this week.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

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  • 1000 Reps of Kata June 21, 2026
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