Unfortunately, I was hit with a sickness just before Christmas, which meant I had to power through at work and lost a few practice days at the dojo. However, now that Christmas has arrived, I’m looking forward to s…

I am excited that a new round of the Ultimate Black Belt Challenge is starting at the beginning of December. This time, we will be following the journey of Lucas san and Cooper san as they work towards achieving…

New Year’s Day 5-mile bike ride and finish with Gumbo! What a way to start the new year! A friend of mine who is a local and well known chef hosted a bike ride and lunch of gumbo with rice and cornbread muffins (…

National Airborne Day – August 16th I meant to post about this back in August but neglected to do so. Some of you may know I was a paratrooper (Airborne) and served in the U.S. Army, 1st Special Operations C…

Oh no, another cold! Right before the Christmas holiday, of course! The Wednesday before, Sensei Oliver was not feeling well and asked me if I could cover the Wednesday night adult class. The class went well but…