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  • All Members 19
  • Profile picture of Elan Wilbur

    Elan Wilbur and Profile picture of Cooper RiegelCooper Riegel are now friends

    • 2 years, 6 months ago
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    Cooper Riegel
    @cooper
  • Profile picture of Brody Hocking

    Brody Hocking and Profile picture of Dirk HerfurthDirk Herfurth are now friends

    • 2 years, 6 months ago
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    Dirk Herfurth
    @dirkh
  • Profile picture of Phillip Debord

    Phillip Debord and Profile picture of Jake RossJake Ross are now friends

    • 2 years, 6 months ago
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    Jake Ross
    @jakeross
  • Profile picture of Phillip Debord

    Phillip Debord and Profile picture of Brody HockingBrody Hocking are now friends

    • 2 years, 6 months ago
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    Brody Hocking
    @brodyhocking20
  • Profile picture of Phillip Debord

    Phillip Debord wrote a new post

    • 2 years, 6 months ago
    Integrating the Ego: Lessons from 'Ego is the Enemy' and the Martial Arts

    A good self-improvement book is grounded in core principles and makes an impact. Impact is the key word I’m throwing out to y’all. You know what else makes an impact? A gut punch and a kick in the rear. A mem…

    1 Comment
    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 6 months ago

      It’s going on my to read list!

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • Finding my Battle Rhythm June 28, 2026
  • The Manner of Drinking & Spitting is Either Hard or Soft June 27, 2026
  • My Personal Goal June 24, 2026
  • 13 Things Mentally Strong People Don’t Do June 21, 2026
  • 1000 Reps of Kata June 21, 2026
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