Written by I started my test December First 2022, this is how its been going. Just like Dirk and David my goals are the same, 50,000 push-ups, 50,000 sit-ups, 1000 acts of kindness, 1000 rounds of sparing, 15 minutes of mediation everyday, read 6 books, 1000 repetitions of a single kata, and my 1000 mile journey. And … Continue reading “Lucas Grant – December Recap”
Written by David Brezinski
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” Joshua J. Marine One day at a time…I have to remind myself. Our Black Belt requirements are daunting; not for the weak-minded and only the strong (heart, mind, body & spirit) need apply. Over a 1-year period, 50k pushups and crunches, … Continue reading “OneHeart Challenge – Week 1”
