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Cooper Riegel – Week 8

This week was packed full of new (and old) karate experiences. There was a tournament up here in Auburn at Master Bennati’s dojo. This was the first time I had been back there since I came to Zen in 2020. I was very nervous at first coming back to the place I trained originally from 2012-2020. I didn’t place in kata but I got 3rd in weapons. I was happy with this considering how nervous I was feeling during the competition.

I also started getting extra sparring rounds with Sensei Chris Hadlock in Auburn. He was one of the black belts at Dirk and David’s test. I am very excited to learn from him and get new experience both sparring and grappling.

My current Challenge progress as of December 24, 2024.

Pushups
(50,109 / 50,000)
100.22%
Situps
(50,100 / 50,000)
100.20%
Miles
(1,125 / 1,000)
112.50%
Kata
(1,015 / 1,000)
101.50%
Kumite
(1,004 / 1,000)
100.40%
Kindness
(0 / 1,000)
0.00%
Meditation
(0 / 5,000)
0.00%
Books
(0 / 6)
0.00%
Blogs
(0 / 52)
0.00%
Videos
(0 / 12)
0.00%