Written by I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am getting stronger day by day. I know I need to pace myself. If I try and do too much too soon, I will injure myself again, and that is the last thing I want to do. But I am very excited to be making the first steps.
My current Challenge progress as of April 26, 2025.
Pushups
(5,040 / 50,000)
Situps
(9,790 / 50,000)
Miles
(345 / 1,000)
Kata
(190 / 1,000)
Kumite
(44 / 1,000)
Kindness
(655 / 1,000)
Meditation
(1,825 / 5,000)
Books
(1 / 6)
Blogs
(9 / 52)
Videos
(0 / 12)
Physical therapy is excellent in helping strengthen your knee and shoulder. It will help doing it almost every day.