Written by I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am getting stronger day by day. I know I need to pace myself. If I try and do too much too soon, I will injure myself again, and that is the last thing I want to do. But I am very excited to be making the first steps.
My current Challenge progress as of January 22, 2025.
Pushups
(2,800 / 50,000)
Situps
(5,540 / 50,000)
Miles
(140 / 1,000)
Kata
(149 / 1,000)
Kumite
(15 / 1,000)
Kindness
(251 / 1,000)
Meditation
(880 / 5,000)
Books
(0 / 6)
Blogs
(2 / 52)
Videos
(0 / 12)
Physical therapy is excellent in helping strengthen your knee and shoulder. It will help doing it almost every day.