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Elizabeth Clark wrote a new post
You Are HereI finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have a hard time shutting down my thoughts. Some day…
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Elizabeth Clark wrote a new post
Grand CaymanI spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very spoiled with my diving lol, I’m a dive snob 😅 There was things to see, we did…
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It sounds like a great vacation. The ocean is such an awesome place to explore. I am glad you were not sick for it. I love the picture of the anemone. They have such vibrant bright colors.
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Elizabeth Clark wrote a new post
Sick!!Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to dive and everything was great. Then I got home and the next day the c…
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Elizabeth Clark wrote a new post
More Kittens!!I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens (one had passed). I was able to grab the remaining three kittens and…
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Elizabeth Clark wrote a new post
Early MorningsI have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week four, and I finally feel like my body has adjusted to waking up early. I…
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![Profile picture of Elan Wilbur]()
Great job having the motivation and drive to get up so early to workout. It sounds like it is working for you so you can get your exercise in for the day.
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Meditation was always difficult for me. Try to focus on deep breathing and letting your thoughts go. It is not easy. It is always a work in progress.