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Elan Wilbur wrote a new post
1,000 Kata and MeditationI have finished doing one kata 1,000 times. I picked Chinto as my kata. I did it three times almost everyday except when I was in jured or very sick. I feel like my Chinto kata has improved tremendously from…
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Elan Wilbur wrote a new post
1000 Acts Of KindnessKarate is not only about punching and kicking. Karate is also about kindness, compassion, and empathy. I recently finished my 1000 acts of kindness in my black belt challenge. I did at least three acts of ki…
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Elan Wilbur wrote a new post
Chatan Yara No SiaIMG_0868
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Matt Nedresky wrote a new post
One Last VacationAs the year and my black belt journey near their end, I have one last special trip planned to finish out an amazing year. I will be going to Japan with one of my friends and fellow dojo-mate. This trip holds a…
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![Profile picture of Matt Nedresky]()
Thank you Elan! I will definitely post and send lots of pictures and stories.
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Elan Wilbur wrote a new post
Community Service ProjectMy community service project for the black belt challenge is with Run To Feed The Hungry. I have made a organized team called Zen Martial Arts. Anyone can join the dojo community on this walk or run. All of th…
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I hope you have a fantastic trip. The culture, people, and food are going to be a memorable and exciting experience. I hope it enhances and invigorates your joy of karate to visit where ishinru started. I look forward to hearing all about your adventures. Safe travels.