I have been enjoying the weather when it is not raining.  My husband and I went on a long 16 mile bike ride along the American River.  It was a comfortable mildly warm day of 65* f with sunshine and a few clouds.  …

My family came into town last week and left early Easter morning so we celebrated early. There’s nothing like spending time with family and eating a home cooked meal with them. We even dyed eggs and did an Easter e…

I am almost always on the go, be it for work, socializing, travelling, or doing recreational activities. In the same way meditation has been especially hard for me during my black belt testing, taking time to do…

With Spring upon us, it brings about a sense of renewal in me. This sense of renewal paves way for opportunity and the hope of good things to come. Not that winter was unpleasant by any means. Winter had its own…

It is spring time.  The flowers and trees are blooming while the birds are chirping loudly.  It is such a beautiful time of year.  This last weekend I went to an all day track meet  on Saturday for my son and a bas…