• Profile picture of Phillip Debord
    Little known concepts to help you find balance

    In the early days of my Isshinryu journey, it was fairly common to hear references to Yin and Yang energy. For example, “Joe is aggressive, he has a lot of Yang energy.” Or, “Susan is very calm, she has a lot of Yi…

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    • Breaking it down this way helps. I need to rethink how I practice my katas….. and check my stances… We need to have a horse stance stand-off!

    • I think sayuchin has these concepts of hard and soft in the kata. There are definitely many horse stances in it.

    • There is a good reminder of this in our kata that everyone should be aware of. Yang can be characterized by a straight vertical line, while Yin is often represented by a flat horizontal line. When tracing the enbusen (pattern) of Sanchin kata, it moves on a straight North-South line and is representative of Yang while Naihanchi goes East-West and is representative of Yin. Tatsuo Shimabuku was also quoted as saying that Sanchin is like the father and Naihanchi is like the mother to Isshinryu. Interestingly, when we combine those two lines, we get the cross pattern of Seisan. I went into a lot of detail about these different forces in our kata in my 8-codes intensive. I’ll have to teach it again before the year is over.

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    Elan Wilbur wrote a new post

    New Puppy

    We recently added a new puppy to our family.  He is a big new adventure.  He needs to be walked at least two times a day.  He helps me get my milage walking everyday.  He needs companionship most of the time.  My…

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  • Quick shout out to the team for today! It was great to see ya’all.

    Lucas- I love your positive energy. Clearly yoga is not my forte and I was nervous. But you were there, smiling, sharing some laughs, it took my nerves away AND made those leg lifts go by so much faster 😂

    Jake- Way to get those steps in on that run today! It was cold o…Read More

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  • Profile picture of Brody Hocking
    My hobby #1

    One of my many hobbies that I enjoy in my free time is archery. I’ve been doing archery since I got my first bow when I was 8 or 9. I love archery because it allows me to use my bow as a tool to learn patience a…

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