Written by Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more than ever I need to balance that with good eating habits. I have been working on meal prepping for breakfast and lunch. I have also been making “healthy” snack options that are “on-the-go” ready. The three things I am focusing on is my water intake, protein intake, and staying away from junk food. So far, I am doing good. Its easier for me to stay on track with nutrition when I am working out. It doesn’t make sense to put all the effort into working out if I jeopardize my progress by eating junk.
My current Challenge progress as of April 3, 2025.
Pushups
(5,040 / 50,000)
Situps
(9,790 / 50,000)
Miles
(345 / 1,000)
Kata
(190 / 1,000)
Kumite
(44 / 1,000)
Kindness
(655 / 1,000)
Meditation
(1,825 / 5,000)
Books
(1 / 6)
Blogs
(9 / 52)
Videos
(0 / 12)
Sensei knows a lot about nutrition. He can help you if you talk to him about it.