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  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 2 years, 8 months ago
    My sick week

    This past week I have been feeling really sick and that has really affected my progression in my test. I couldn’t get any miles in, I could barely do any push-ups or crunches, I couldn’t really do kata, and it was…

    2 Comments
    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 8 months ago

      It’s not uncommon for illness to hit early in the challenge. Your immune system may have taken a hit as you adjust to the new stresses. Make sure you are putting a priority on getting good sleep, decent diet, and drinking lots of water.

    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 8 months ago

      I am glad you are feeling better. Good to see you back in the dojo today. I’m glad you were able to do reading and meditation when you were not feeling well.

  • Profile picture of Mike Oliver

    Mike Oliver and Profile picture of Cooper RiegelCooper Riegel are now friends

    • 2 years, 8 months ago
    Profile Photo
    Cooper Riegel
    @cooper
  • Profile picture of Matt Nedresky

    Matt Nedresky and Profile picture of Cooper RiegelCooper Riegel are now friends

    • 2 years, 8 months ago
    Profile Photo
    Cooper Riegel
    @cooper
  • Profile picture of Elan Wilbur

    Elan Wilbur and Profile picture of Cooper RiegelCooper Riegel are now friends

    • 2 years, 8 months ago
    Profile Photo
    Cooper Riegel
    @cooper
  • Profile picture of Brody Hocking

    Brody Hocking and Profile picture of Dirk HerfurthDirk Herfurth are now friends

    • 2 years, 8 months ago
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    Dirk Herfurth
    @dirkh
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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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