I finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have a hard time shutting down my thoughts. Some days are better than others. Overall, I believe I am making progress, but its slow lol. Everything […]
I spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very spoiled with my diving lol, I’m a dive snob 😅 There was things to see, we did see the usual, rays, turtles, sharks (Nurse and […]
Written by Elizabeth Clark
Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to dive and everything was great. Then I got home and the next day the cough came back. I am not sure if its allergies or […]
Written by Elizabeth Clark
I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens (one had passed). I was able to grab the remaining three kittens and transported them to A-Pal for evaluation and placement with a foster family […]
Written by Elizabeth Clark
I have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week four, and I finally feel like my body has adjusted to waking up early. I get to the gym by 5 and get my workout knocked […]
Written by Elizabeth Clark
Today when I got to work, I received a message there were three kittens outside of one of our training offices. I was able to pick them up and transport them to A-Pal. They will be fixed, get their shots and be available for adoption to find a furrever home. Days like this are very […]
Written by Elizabeth Clark
Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more than ever I need to balance that with good eating habits. I have been working […]
Written by Elizabeth Clark
I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am getting stronger day by day. I know I need to pace myself. […]
Written by Elizabeth Clark
As I continue my training, I can feel strength returning to my body. My first goal in terms of physical training is building endurance and stamina. Forcing myself to walk longer, and then jog miles a day, I’m seeing my endurance grow bit by bit and it’s encouraging. Building heart may be the most difficult […]
Written by Patrick Brownfield