Blog

Ankle Injury

This week my ankle swelled up to the size of a golf ball.  I injured it practicing karate.  On Friday I could barely walk.  I iced and elevated it most of the day on Friday.  This weekend we went to Reno Nevada for a basketball tournament for my kids.  I elevated when I could watching … Continue reading “Ankle Injury”

Down Time

My Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day. As a very active person, this was mentally difficult but physically needed, I think. Rest … Continue reading “Down Time”