This is the kata I am doing 1000 times this year.
Written by Brody Hocking
My journey to becoming a black belt is going great so far. I’m glad that I am ahead in the game with my push-ups and crunches, miles, acts of kindness, and I’m on track with my meditation. I do feel like I still need to work on making more time for my kata and more … Continue reading “11-23-24 Black Belt test check in”
Written by Elizabeth Clark
I sprained my knee about a month ago on January 19th. I am still recovering, but getting a little stronger every day. I went to the Monday morning class that Elan teaches. I really needed to get on the mat and see how things felt. We went through the upper body basics. It was a … Continue reading “Recovery”
Written by Matt Nedresky
I went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the wind and rain started around mile 10, when we were the … Continue reading “Looking on the Bright Side”
Written by Elan Wilbur
This week was difficult to train. I had a terrible cold. I had a throat that burned, non stop runny nose, headache, sneezing, coughing, and was very tired. Thankfully I was covid negative. I taught my classes and went to class with a mask on. This is one of those weeks when training was challenging. … Continue reading “Challenges To Train”
Written by Matt Nedresky
Two weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I unfortunately had to work the weeks before and after. My sister wanted to have us come on … Continue reading “Taking Time Out for Family”
Written by Elizabeth Clark
Finished book number 2 this weekend. The Power Of One More by Ed Mylett. I liked the concept of this book. Always pushing for one more, one more call to a loved one, one more repetition of a kata, one more interview for a job/promotion etc. Basically, that you never know what or where ‘one … Continue reading “The Power Of One More”
Written by Elan Wilbur
Once I started the challenge I thought it would be difficult to do acts of kindness. I find them easy to do now. Once a week I volunteer at my daughter’s school in kindergarden. I spend a couple of hours helping in the classroom. I help with art projects, sorting school work, checking in and … Continue reading “Volunteering”
Written by Matt Nedresky
With the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times like these that we must dig deeper for the energy and commitment to complete daily training. I find that always looking toward the goal helps … Continue reading “Staying Motivated”
Written by Jake Ross
Today I found my old white belt from when I was 8 years old. It kind of made me think a little bit about the my karate journey so far. Seeing my white belt really made me realized just how far I have come as a martial artist in the 8 years I have been … Continue reading “my karate journey”
