It is Christmas time. I love this time of the year. I get to see family I have not seen for a long time. I enjoy eating great desserts and lavish meals. We see x-mas lights around town. We get a x-mas tree and decorate it. We buy presents, wrap, and give to our family […]
Written by Elizabeth Clark
I use to be one of those people who HAD to have earbuds if I went for a walk/run or if I went to the gym. On walks I would listen to podcasts. For runs and workouts I had specific playlists. Having something to listen to was more of a necessity than warming up was! […]
Written by Phillip Debord
I recently joined the 21st century and paid for a premium subscription to Spotify. I’m a Gen Xer. That mean’s I’ve long resisted paying for anything online that I can get for free. However, I think that’s a 20th century mindset. Even though I get frustrated with paywalls there are products that justify the money. […]
Written by Elizabeth Clark
Challenge Accepted This was my first video that I made at the start of the challenge. Finally figuring out how to upload it 🤣
Written by Matt Nedresky
The other day I was watching a movie that referenced a parable called “The Drowning Man”. In it a man refuses to leave his house during a flood because he prays that God will save him. First, someone in a rowboat comes to save him, then a motorboat, and finally, a rescue crew in a […]
Written by Elizabeth Clark
Tri-County Wildlife Center (TCWC) is a wildlife rehabilitation center. We take in almost any wildlife, except big game wildlife. Our busy season is from about May to August. Most of our animals are songbirds, skunks, opossums, raccoons, and birds of prey. Our basic function is to rehabilitate the injured and raise the young until they […]
Written by Elan Wilbur
I was drinking my good earth tea in the morning when I read this writing on top of the tea bag. “May you always do what you are afraid to do” by unknown. It seemed the perfect fortune for me. I have been afraid of this black belt test since it had been introduced that […]
Written by Elizabeth Clark
About two weeks into the challenge and I find myself pressed for time. I had a plan in mind, but the execution isn’t quite right. I am either hyper focused on the goal or I get completely wrapped up in work, family, etc and time is flying by. I tell myself its just an adjustment […]
Written by Brody Hocking
This past week I have been feeling really sick and that has really affected my progression in my test. I couldn’t get any miles in, I could barely do any push-ups or crunches, I couldn’t really do kata, and it was a little harder to get my acts of kindness in. Luckily I was feeling […]
Written by Phillip Debord
A good self-improvement book is grounded in core principles and makes an impact. Impact is the key word I’m throwing out to y’all. You know what else makes an impact? A gut punch and a kick in the rear. A memorable self-improvement book should kind of feel like that. I love the scene in Kingdom […]
