My Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day. As a very active person, this was mentally difficult but physically needed, I think. Rest […]
Yesterday I had my wisdom teeth removed. Still recovering for now, should be back to mostly normal in the coming days. I. had three wisdom teeth removed, lower left, upper left, and upper right. My lower right wisdom tooth was removed about 3 years ago so I could get braces. Unfortunately, the oral surgeon wouldn’t […]
Written by Jake Ross
We have always been told that patience is a virtue throughout our lives. I have always had a difficult time with this. It has always been hard for me to “wait patiently” for anything. I am the type of person that wants to get things done right away or change the situation so that it […]
Written by Matt Nedresky
This week I made some food for Sensei Warren. He is taking care of his wife full time. He is a model example of what you do for the people you love when they need you the most. I made some homemade blueberry muffins, some turkey burgers, salmon burgers, and fresh cooked broccoli and zucchini. […]
Written by Elan Wilbur
This is the last blog I will write about my not so recent trip to Europe. The last couple days of our trip were spent in Amsterdam, which is one of the coolest cities I have ever been too. We took the train from Liege to Amsterdam, and got there about midday. We went to […]
Written by Jake Ross
Jus realized that I didn’t finish talking about my not so recent at this point trip to europe. Me and my dad took a day trip from Liège to Köln(Cologne). We took a Deutsche Bahn(DB) ICE, which is german high speed trains. It took about 1 hour, and it was a pretty good train, much […]
Written by Jake Ross
As of 9/23/24, I had exactly 999 acts of kindness for my black belt requirement. I realized that I had to commemorate my last act. For this occasion, I picked something that I have done many times before but wanted to make it special. The medical assistants I work with LOVE the scones from Coffee […]
Written by Matt Nedresky
We are about to be in the last 3 months (the final 25%) of our black belt trial and I am really starting to feel the pressure. I have just started really ramping up my numbers in push ups, sit ups, and kumite. For the sparring portion, I have been coming in on the weekends […]
Written by Matt Nedresky
This week I finished one of my black belt challenge goals. I have reached 1,000 miles. I cannot express how flabbergasted, excited, and happy I am in words. When I first started the black belt challenge I did not know if I could do any of the challenges. I just decided I would try everyday […]
Written by Elan Wilbur