Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more than ever I need to balance that with good eating habits. I have been working […]
I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am getting stronger day by day. I know I need to pace myself. […]
Written by Elizabeth Clark
I sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury during a three month time frame. And I couldn’t risk another injury and missing […]
Written by Elizabeth Clark
Round 2: Last year I started this challenge for the very name, CHALLENGE. And a challenge it was. I had a few setbacks due to injuries, sickness, and lack of time management. I did learn a lot about myself during the journey. I am taking on this challenge again this year with a clearer understanding […]
Written by Elizabeth Clark
My Black Belt test is coming up really soon on January 11th. There isn’t really much I can do to prepare for doing kata and sparring in front of a couple hundred people but practicing kata and working on my cardio. I’ve been working with my personal trainer on preparing my stamina for the test […]
Written by Brody Hocking
New Years is always a really exciting time because it is a time to start something new. Either something small or something life changing. This new year is the year that I turn 18 and so I want to make changes to be more independent in my life since I will be going off to […]
Written by Brody Hocking
I’m almost at the end of the test and I have finished mostly everything. I have to say everything I have done this year has been really challenging and I am proud of myself for getting through all of it. I am complete with all of the 50,000 pushups and sit-ups, 1000 miles, 1000 rounds […]
Written by Brody Hocking
Today me and two of my friends took a trip to the San Fransisco area to go to the beach for a little day trip. It ended up being pretty cold so we decided to go hiking instead. There were some long hiking trails around that area and some of them lead to abandoned bunkers […]
Written by Brody Hocking
Christmas is always a special time of year because of the gifts, family, and traditions. Every year I spend the morning with my mom and this year with her new husband too. We open some presents and then we eat a breakfast casserole my mom always makes the night before, it has eggs, sausage, mushrooms, […]
Written by Brody Hocking
Every year on Christmas Eve I always go to a family party at my aunts house. I always get to see my cousins that live in LA which is really exciting. Everyone brings a food dish to share and some cousins do a gift exchange too. It is always great to be with a lot […]
Written by Brody Hocking