Category: OneHeart Challenge

Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to dive and everything was great. Then I got home and the next day the cough came back. I am not sure if its allergies or […]

I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens (one had passed). I was able to grab the remaining three kittens and transported them to A-Pal for evaluation and placement with a foster family […]

I have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week four, and I finally feel like my body has adjusted to waking up early. I get to the gym by 5 and get my workout knocked […]

Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more than ever I need to balance that with good eating habits. I have been working […]

I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am getting stronger day by day. I know I need to pace myself. […]

I sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury during a three month time frame. And I couldn’t risk another injury and missing […]

Round 2: Last year I started this challenge for the very name, CHALLENGE. And a challenge it was. I had a few setbacks due to injuries, sickness, and lack of time management. I did learn a lot about myself during the journey. I am taking on this challenge again this year with a clearer understanding […]