This Saturday there was a welcome change to the routine. My son and I attended a sword casting class at the dojo. Throughout the morning we learned what different types of swords there were throughout antiquity. We decided to cast a xiphos, a double-edged one-handed Greek short sword. We built the mold with sand and […]
Written by Dirk Herfurth
Quick update on my progress. I have done ¼ of needed quantity for both the pushups and the crunches. For Kata I am almost a third down. Over the last few weeks the mileage counter was low a little bit due to the weather and travel. However, now that the sun is coming out more […]
Written by David Brezinski
“A true friend doesn’t have guts; they beat you up and later plead with you to beat them back.”― Michael Bassey Johnson Today I am going to write about friendship and camaraderie. I believe both of these are interwoven and for me they have been a significant part of my karate training (and black belt) […]
Written by Dirk Herfurth
Little update on my progress. All of the push-ups and sit-ups numbers are doing well. I am on course. Issues so far? My left shoulder joint hurts a little from all the exercise. I counter that with some turmeric/ ginger capsules. The use of turmeric dates back 4000 years in India and made it through […]
Written by David Brezinski
War, conflict and the anxiety it causes. As I sit here and write this post, terrible things are happening in Ukraine as Russian forces continue to battle their way into taking control of this country and people who like us, the majority just want to live their lives and be free from tyranny and autocratic […]
Written by David Brezinski
1000 mile journey..some on the slopes Some may wonder what alpine (downhill) skiing may have to do with my black belt training. I think there are many relatable aspects to the experience of skiing; the physical parts, the spiritual parts and the essence of being at some level of risk but seeking to find balance […]
Written by David Brezinski
If you get tired, learn to rest, not quit – Anonymous After 5 rounds of sparring this morning with Dirk-san I feel sore & tired, but also a deep sense of satisfaction knowing I am actively working and progressing on my black-belt objectives. This past week has been an active one (like most weeks); I […]
Written by Dirk Herfurth
Week 9 it is and the world changed. Russia attacked Ukraine in a ruthless act. Europe and the world are seeing the first war between two countries on European soil since the end of World War II. Humanity was pretty close to nuclear extinction in the last 70 years. Our younger generation (myself included) learned […]
Written by Dirk Herfurth
“Lay your plans with true measure and then perform the work according to plan, thus you pass through life. Create your plan, and then work your plan.” (Miyamoto Musashi) This piece of wisdom is from “The book of five rings” from Miyamoto Musashi, the greatest sword master and strategist that ever lived. I tend to […]
Written by David Brezinski
Spring into Action! “Nothing Happens Until You Move!” Hard to believe we are only in mid-February, and yet Spring is very much upon us! I am a bit conflicted as I love snow skiing and the winter months when it rains here in the valley and snows in the mountains, but there is most certainly […]
