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Jake Ross wrote a new post
Eating at a michelin star restaurantRecently, me and my mom visited san francisco to attend a concert and watch the fleet week airshow. This blog is just about the food we ate while there. On friday, 11, we went to Kin Khao for dinner. Kin Khao is…
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Elan Wilbur wrote a new post
Kaicho Chris Chase SeminarThis weekend I went to Kaicho Chris Chase seminar. It was a very informative seminar. We warmed up with Seisan kata. Then we practiced bunkai for Seisan. I learned that stances are very important. For exam…
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Matt Nedresky wrote a new post
Vacation with FamilyI have been very fortunate and blessed to be able to go on a vacation with my parents to Croatia. This is a combination trip for their 50th wedding anniversary and a big birthday (40th) I have coming up in…
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Matt Nedresky wrote a new post
Urashi BoUrashi Bo
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Matt Nedresky wrote a new post
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get in some solid kumite time before my 2 big trips I have…
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I know about injuries. I just pulled a muscle in my back which hurts a lot. It makes doing pushups, crunches, and kata very challenging. My ankle is still swollen. I feel the pressure as we get closer. As you say we can only do our best. Take it easy. Rest, ice, and elevate your knee. I hope it heals quickly. I think it will because you are healthy. Have a great trip if I don’t see you before you leave.
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I hope you are having a wonderful time on vacation with your family. I am sorry to hear about your injury. Keep on resting it so it will heal soon. I look forward to seeing you back in the dojo when you can come back. Modify like I do so you can continue to train. See you soon.