I was lucky enough to have the opportunity to travel to Japan for 2 weeks with a friend from the karate dojo. I can’t speak enough amazing things about this country. The food, the people, the history, the cities a…

I have finished doing one kata 1,000 times.  I picked Chinto as my kata.  I did it three times almost everyday except when I was in    jured or very sick.  I feel like my Chinto kata has improved tremendously from…