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  • Profile picture of Matt Nedresky
    Crunch Time

    We are about to be in the last 3 months (the final 25%) of our black belt trial and I am really starting to feel the pressure. I have just started really ramping up my numbers in push ups, sit ups, and kumite. For…

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    Making New Friends

    I went to Phoenix, Arizona this week with 2 of my friends to visit some other friends. It ended up being 15 people in total that were all together. I only knew the 2 friends from Sacramento initially. We rented a…

    1 Comment
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    Kyan No Sai

    Kyan No Sai

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    Training with Intensity

    In the book I just completed, “Karate-Do: My Way of Life”, it references training with intensity at all times. Not only with sparring but also with kata and basics. You must treat everything as if you are in act…

    1 Comment
    • That is a good idea. It is not always easy to do. Some days I am glad I made it to class. I am always glad I came even when it was hard. Keep up the hard work.

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    Manifesting Positivity

    Sometimes it’s hard to stay positive and optimistic, especially when life seems to hit you with challenges. When things seem bleak, creating your own happiness is vital for carrying on. It’s important to rem…

    1 Comment
    • That is great advice. I can relate to what you are talking about. Staying positive is a good way to live life. I have to remind myself that many times this year.

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