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Elizabeth Clark wrote a new post
Early MorningsI have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week four, and I finally feel like my body has adjusted to waking up early. I…
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Elizabeth Clark wrote a new post
Rescue MissionToday when I got to work, I received a message there were three kittens outside of one of our training offices. I was able to pick them up and transport them to A-Pal. They will be fixed, get their shots and be…
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They are so adorable. Thank you for saving them so they can find a good home. What a great act of kindness.
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Elizabeth Clark wrote a new post
NutritionNutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more…
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![Profile picture of Elan Wilbur]()
Sensei knows a lot about nutrition. He can help you if you talk to him about it.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
Gym TimeI started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am…
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Physical therapy is excellent in helping strengthen your knee and shoulder. It will help doing it almost every day.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
SparringI sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury d…
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![Profile picture of Elan Wilbur]()
Good for you to take the first step. There will be many more steps. Just keep on doing one step at a time.
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![Profile picture of Elizabeth Clark]()
Yes ma’am! I will see you this Thursday for step 2 =o)
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Great job having the motivation and drive to get up so early to workout. It sounds like it is working for you so you can get your exercise in for the day.