Pushups
(40,710 / 50,000)
Situps
(42,409 / 50,000)
Makiwara
(6,921 / 10,000)
Miles
(640 / 1,000)
Kata
(668 / 1,000)
Kumite
(595 / 1,000)
Kindness
(858 / 1,000)
Meditation
(3,714 / 5,000)
Books
(3 / 6)
Blogs
(42 / 52)
Videos
(8 / 12)
