Pushups
(36,120 / 50,000)
Situps
(37,819 / 50,000)
Makiwara
(5,469 / 10,000)
Miles
(457 / 1,000)
Kata
(543 / 1,000)
Kumite
(529 / 1,000)
Kindness
(765 / 1,000)
Meditation
(3,317 / 5,000)
Books
(3 / 6)
Blogs
(39 / 52)
Videos
(3 / 12)
