Pushups
(48,760 / 50,000)
Situps
(50,259 / 50,000)
Makiwara
(10,031 / 10,000)
Miles
(981 / 1,000)
Kata
(1,000 / 1,000)
Kumite
(877 / 1,000)
Kindness
(1,004 / 1,000)
Meditation
(4,440 / 5,000)
Books
(5 / 6)
Blogs
(46 / 52)
Videos
(12 / 12)
