Pushups
(32,210 / 50,000)
Situps
(33,909 / 50,000)
Makiwara
(4,684 / 10,000)
Miles
(402 / 1,000)
Kata
(391 / 1,000)
Kumite
(482 / 1,000)
Kindness
(682 / 1,000)
Meditation
(2,976 / 5,000)
Books
(3 / 6)
Blogs
(36 / 52)
Videos
(3 / 12)
