Pushups
(10,960 / 50,000)
Situps
(11,450 / 50,000)
Makiwara
(3,100 / 10,000)
Miles
(242 / 1,000)
Kata
(327 / 1,000)
Kumite
(223 / 1,000)
Kindness
(217 / 1,000)
Meditation
(1,098 / 5,000)
Books
(0 / 6)
Blogs
(2 / 52)
Videos
(0 / 12)
