Pushups
(15,630 / 50,000)
Situps
(16,130 / 50,000)
Makiwara
(4,570 / 10,000)
Miles
(358 / 1,000)
Kata
(435 / 1,000)
Kumite
(317 / 1,000)
Kindness
(309 / 1,000)
Meditation
(1,623 / 5,000)
Books
(3 / 6)
Blogs
(6 / 52)
Videos
(0 / 12)
