Pushups
(13,750 / 50,000)
Situps
(14,240 / 50,000)
Makiwara
(3,920 / 10,000)
Miles
(312 / 1,000)
Kata
(392 / 1,000)
Kumite
(255 / 1,000)
Kindness
(268 / 1,000)
Meditation
(1,413 / 5,000)
Books
(3 / 6)
Blogs
(5 / 52)
Videos
(0 / 12)
