Pushups
(2,410 / 50,000)
Situps
(2,770 / 50,000)
Makiwara
(600 / 10,000)
Miles
(45 / 1,000)
Kata
(61 / 1,000)
Kumite
(51 / 1,000)
Kindness
(25 / 1,000)
Meditation
(225 / 5,000)
Books
(0 / 6)
Blogs
(2 / 52)
Videos
(0 / 12)
