Pushups
(12,110 / 50,000)
Situps
(12,110 / 50,000)
Makiwara
(3,800 / 10,000)
Miles
(301 / 1,000)
Kata
(286 / 1,000)
Kumite
(307 / 1,000)
Kindness
(342 / 1,000)
Meditation
(1,332 / 5,000)
Books
(2 / 6)
Blogs
(11 / 52)
Videos
(2 / 12)
