Pushups
(14,970 / 50,000)
Situps
(14,970 / 50,000)
Makiwara
(4,500 / 10,000)
Miles
(367 / 1,000)
Kata
(352 / 1,000)
Kumite
(355 / 1,000)
Kindness
(411 / 1,000)
Meditation
(1,662 / 5,000)
Books
(2 / 6)
Blogs
(15 / 52)
Videos
(3 / 12)
