Pushups
(18,610 / 50,000)
Situps
(18,610 / 50,000)
Makiwara
(5,620 / 10,000)
Miles
(451 / 1,000)
Kata
(433 / 1,000)
Kumite
(442 / 1,000)
Kindness
(472 / 1,000)
Meditation
(2,082 / 5,000)
Books
(2 / 6)
Blogs
(21 / 52)
Videos
(3 / 12)
