Pushups
(16,790 / 50,000)
Situps
(16,790 / 50,000)
Makiwara
(5,060 / 10,000)
Miles
(409 / 1,000)
Kata
(394 / 1,000)
Kumite
(397 / 1,000)
Kindness
(448 / 1,000)
Meditation
(1,872 / 5,000)
Books
(2 / 6)
Blogs
(17 / 52)
Videos
(3 / 12)
