Pushups
(11,720 / 50,000)
Situps
(11,720 / 50,000)
Makiwara
(3,680 / 10,000)
Miles
(292 / 1,000)
Kata
(277 / 1,000)
Kumite
(307 / 1,000)
Kindness
(334 / 1,000)
Meditation
(1,287 / 5,000)
Books
(2 / 6)
Blogs
(11 / 52)
Videos
(2 / 12)
