Pushups
(21,600 / 50,000)
Situps
(21,600 / 50,000)
Makiwara
(6,140 / 10,000)
Miles
(490 / 1,000)
Kata
(493 / 1,000)
Kumite
(481 / 1,000)
Kindness
(488 / 1,000)
Meditation
(2,265 / 5,000)
Books
(2 / 6)
Blogs
(24 / 52)
Videos
(5 / 12)
