Pushups
(14,320 / 50,000)
Situps
(14,320 / 50,000)
Makiwara
(4,300 / 10,000)
Miles
(352 / 1,000)
Kata
(337 / 1,000)
Kumite
(340 / 1,000)
Kindness
(399 / 1,000)
Meditation
(1,587 / 5,000)
Books
(2 / 6)
Blogs
(13 / 52)
Videos
(2 / 12)
