Pushups
(18,350 / 50,000)
Situps
(18,350 / 50,000)
Makiwara
(5,540 / 10,000)
Miles
(445 / 1,000)
Kata
(430 / 1,000)
Kumite
(440 / 1,000)
Kindness
(470 / 1,000)
Meditation
(2,052 / 5,000)
Books
(2 / 6)
Blogs
(20 / 52)
Videos
(3 / 12)
