Pushups
(16,400 / 50,000)
Situps
(16,400 / 50,000)
Makiwara
(4,940 / 10,000)
Miles
(400 / 1,000)
Kata
(385 / 1,000)
Kumite
(388 / 1,000)
Kindness
(440 / 1,000)
Meditation
(1,827 / 5,000)
Books
(2 / 6)
Blogs
(17 / 52)
Videos
(3 / 12)
