Pushups
(2,037 / 50,000)
Situps
(53,160 / 50,000)
Makiwara
(480 / 10,000)
Miles
(53 / 1,000)
Kata
(57 / 1,000)
Kumite
(15 / 1,000)
Kindness
(43 / 1,000)
Meditation
(240 / 5,000)
Books
(0 / 6)
Blogs
(1 / 52)
Videos
(0 / 12)
