Pushups
(18,121 / 50,000)
Situps
(52,677 / 50,000)
Makiwara
(3,130 / 10,000)
Miles
(503 / 1,000)
Kata
(452 / 1,000)
Kumite
(204 / 1,000)
Kindness
(611 / 1,000)
Meditation
(2,214 / 5,000)
Books
(3 / 6)
Blogs
(9 / 52)
Videos
(2 / 12)
