Keep Walking
Recently my husband and I visited Scotland. We did the Johnnie Walker Experience, where the icon of scotch whisky introduces you to the various regions of the nation and gives…
HOPE is a Four-Letter Word
Today my husband Rich had breakfast in Knoxville with our daughter Mars & her boyfriend Logan. This is the result of years of hard work for everyone involved. Mars had…
Ashiatsu Massage
Ashiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed. This is why. I’m training in ashiatsu massage. A few weeks into the challenge, once I realized…
Birthday Sprawls
My students helped me celebrate my birthday by doing 52 sprawls with me! I teach LesMills BodyCombat every Monday and Wednesday morning. This 55-minute high intensity cardio class is one…
Finding my Battle Rhythm
“Finding my battle rhythm” is a phrase my client uses often. A 25-year Air Force veteran, she served half her time supporting special operations and 3 years in combat zones. …
The Manner of Drinking & Spitting is Either Hard or Soft
The last few days this Isshinryu code has come to mind. As the energy required to continue the challenge continues to grow, the balancing of finding rest among pockets of…
My Personal Goal
I’ve chosen my personal goal: to complete my application for my Tennessee massage license. My Delaware license did not transfer (there was no reciprocity). I did not know if I…
The Journey Begins
So I began the One Heart Challenge on June 1. When Sensei Oliver invited me to join the challenge along with Elinor and Avi, I was grateful and yet scared. …
