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Recently my husband and I visited Scotland.  We did the Johnnie Walker Experience, where the icon of scotch whisky introduces you to the various regions of the nation and gives a history of this global brand.  Think a distillery tour meets Disney.  At any rate, their mantra is “Keep Walking.”  And as I’ve just reviewed my numbers, along with other aspects of the One Heart Challenge, I am reminding myself that I simply need to “keep walking.”  

In this challenge, I’ve observed we tend to focus on the numbers.  And they are absolutely important! But they are simply a way to track a big project over time.  Looking at the other aspects of the challenge — the paper, the training with a master, the service project — these daily numbers are simply the scaffolding that allows us to anchor in habits to make long-term projects a reality.  So as I review where I need to catch up, I also need to ask myself “What’s holding me back?  Why am I afraid in certain areas and I simply make myself stuck?”  What’s ironic is that the one thing I love to do, which is writing, is where I’m furthest behind.  Hmmm.  I’m sure I’ll unpack that some as the year continues and I grow into the black belt I can be.

So, in the words of Winston Churchill, “If you’re going through Hell, keep going!”  Let’s keep taking this challenge one step at a time!

My current Challenge progress as of October 10, 2026.

Pushups
(14,301 / 50,000)
28.60%
Situps
(47,577 / 50,000)
95.15%
Makiwara
(2,850 / 10,000)
28.50%
Miles
(403 / 1,000)
40.30%
Kata
(367 / 1,000)
36.70%
Kumite
(186 / 1,000)
18.60%
Kindness
(480 / 1,000)
48.00%
Meditation
(1,794 / 5,000)
35.88%
Books
(1 / 6)
16.67%
Blogs
(5 / 52)
9.62%
Videos
(2 / 12)
16.67%

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