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Gail Mader wrote a new post
Birthday SprawlsMy students helped me celebrate my birthday by doing 52 sprawls with me! I teach LesMills BodyCombat every Monday and Wednesday morning. This 55-minute high intensity cardio class is one reason I started training…
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Gail Mader and
Tim Buckner are now friends
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Gail Mader wrote a new post
Finding my Battle Rhythm“Finding my battle rhythm” is a phrase my client uses often. A 25-year Air Force veteran, she served half her time supporting special operations and 3 years in combat zones. It’s simply the way she thinks.…
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The first month is one of the most difficult months. The body takes some time to adapt to all the new physical exercises you are doing. I tried to do a little bit every day. For example, It does take time to build up to the amount of pushups and sit ups needed to be done to complete the challenge. I started with 40 and increased a little more each week until I reached the amount that was enough to complete the challenge. Look are your numbers from the first month a feel that sense of accomplishment.
I know your sit up numbers are not correct. Maybe sensei can fix it.
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Gail Mader wrote a new post
The Manner of Drinking & Spitting is Either Hard or SoftThe last few days this Isshinryu code has come to mind. As the energy required to continue the challenge continues to grow, the balancing of finding rest among pockets of time as I continue the training feels…
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Gail Mader and
Elan Wilbur are now friends
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Friends
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Recent Posts
Birthday Sprawls
- July 6, 2026

Finding my Battle Rhythm
- June 28, 2026

The Manner of Drinking & Spitting is Either Hard or Soft
- June 27, 2026



Happy birthday! Wow 52 sprawls. That body combat exercise class will definitely help you in this black belt challenge. That’s awesome you teach what you love to do. It is great that you teach modified versions so anyone at different ages and fitness levels can join in. The year of the tiger is a fantastic year!