-
![Profile picture of Gail Mader]()
Gail Mader wrote a new post
Keep WalkingRecently my husband and I visited Scotland. We did the Johnnie Walker Experience, where the icon of scotch whisky introduces you to the various regions of the nation and gives a history of this global brand. T…
1 Comment -
![Profile picture of Gail Mader]()
Gail Mader and
Phillip Debord are now friends
![]()
![Profile Photo]()
-
![Profile picture of Gail Mader]()
Gail Mader wrote a new post
HOPE is a Four-Letter WordToday my husband Rich had breakfast in Knoxville with our daughter Mars & her boyfriend Logan. This is the result of years of hard work for everyone involved. Mars had misophonia as an aspect of her severe OCD, and…
-
![Profile picture of Gail Mader]()
Gail Mader wrote a new post
Ashiatsu MassageAshiatsu Massage Demo So early on in the challenge my sit-up numbers skyrocketed. This is why. I’m training in ashiatsu massage. A few weeks into the challenge, once I realized my numbers were causing some conf…
2 Comments-
![Profile picture of Elan Wilbur]()
That’s interesting. I haven’t seen that before. It looks like quite a work out for you and beneficial for the client getting the massage. Your core must be very strong from all the crunches. That will be the first part of the challenge that you will complete.
-
![Profile picture of Gail Mader]()
Thank you. It’s the most challenging physical work that I do, but I really enjoy all the aspects that go into it. It’s challenging yet so fulfilling to relieve pain in another soul.
-
-
-
![Profile picture of Gail Mader]()
Gail Mader wrote a new post
Birthday SprawlsMy students helped me celebrate my birthday by doing 52 sprawls with me! I teach LesMills BodyCombat every Monday and Wednesday morning. This 55-minute high intensity cardio class is one reason I started training…
2 Comments-
![Profile picture of Elan Wilbur]()
Happy birthday! Wow 52 sprawls. That body combat exercise class will definitely help you in this black belt challenge. That’s awesome you teach what you love to do. It is great that you teach modified versions so anyone at different ages and fitness levels can join in. The year of the tiger is a fantastic year!
-
![Profile picture of Gail Mader]()
Thank you! Teaching BodyCombat was one reason I started taking karate. And I agree about the year of the Tiger!
-
-
- Load More Posts
I hope you had a fantastic vacation in Scotland. The challenge is designed to be difficult. If it was easy everyone would do it. I tried to do a little bit every day. Little steps add up to be big steps over time. Look at where you started and where you are at now. This is your challenge so go at your pace that allows you to finish the challenge in a year.