Pushups
(7,074 / 50,000)
Situps
(29,265 / 50,000)
Makiwara
(1,890 / 10,000)
Miles
(218 / 1,000)
Kata
(201 / 1,000)
Kumite
(71 / 1,000)
Kindness
(246 / 1,000)
Meditation
(1,174 / 5,000)
Books
(1 / 6)
Blogs
(5 / 52)
Videos
(2 / 12)
