It’s great you have a partner to do the black belt challenge togethers. It helps to motivate each other. Enjoy your Starbucks treats after training.

I’m so glad you two have committed to getting your numbers in together! And how fun to get a weekly treat afterwards!

That was a really incredible awards banquet. Thanks for helping the event be a success. Congratulations on your award for teaching. The kids really enjoy you as a teacher.

I’m so glad you got to experience a “typical” school experience by getting ready with your friends. How fun! The pictures I saw were amazing. Maybe I can attend the banquet next year! Great job on making it a success!

Your and the rest of the team’s help in planning the event was huge in making it the success that it was!

I’m so glad the CPR class encouraged you to pursue nursing, as currently planned. It’s wonderful how karate affects so many areas of our lives!

No doubt 12yo you would be proud! No matter the age or challenge conquered, you’ll always remember it. I tell my students “No one can ever take this from you!” and that’s what each belt represents. It also represents your potential to grow into the next belt. You got this, Avi! I’m honored to be walking this challenge alongside you!

By the way, how cute is little Avi in this photo!!!

I really liked reading about your karate journey to present day. Each test for a new belt is unique, special, and challenging to each person. Your 12 year old self would be proud of you. This test not easy. It will challenge and change you in many positive ways. I am around if you ever need anything to help you in this test. Keep up the good work.

I am glad your body is getting stronger. It is great you found something to help your body heal. This black belt challenge is your challenge. You have to find ways to follow through on all the tasks. For example, if your are unable to run biking and walking will help you get miles. Swimming is also a low impact sport on your ankles and knees. It can help to strengthen all of your body. Your numbers look good and on track. Keep it up.

That’s a lot to bear, Avi. I celebrate your resilience in continuing to find ways to heal, or rather, aid your body in being as strong as it can be along with managing how it is built. I’m sincerely glad the prolotherapy is providing some relief, and I hope you continue to display that black belt heart in finding solutions to help you live your best life — meaning doing the things you love in spite of the challenges.