Wow! What a great self-assessment and reflection! I appreciate your vulnerability in sharing. I know you will continue to be a role model in the dojo. Sometimes a “pause” is just what we need to help us see what we really want. May the remaining months continue to inspire you towards accomplishing your goals!

Thanks for sharing your karate journey from the beginning. That’s great that you found your way back to karate after taking a break. This is your challenge. You will grow and change so much during this year. Embrace it and enjoy the process because it will be a year you will always remember and cherish.

That is excellent advice. I often had to redirect my negative thoughts into positive thoughts during the challenge. The mind is a powerful tool. When I thought positive thoughts about something that was difficult for me it helped me get better at what I was working on. It will help when facing a hurdle.

I’m glad you have one another on this challenge! One of the hardest parts of the year is saying no to a lot of down-time activities, but it’s important to still get some relaxation time in and no one appreciates it more than someone going through the challenge with you.

I second Sensei’s comment. Sometimes we need a mental reset, and we need to give ourselves grace and positive self-talk to remember that we can accomplish our goals. Also, I read tarot for myself several times a week and enjoy it very much! It’s a great tool for self-reflection and understanding!