Pushups
(44,620 / 50,000)
Situps
(46,319 / 50,000)
Makiwara
(8,319 / 10,000)
Miles
(791 / 1,000)
Kata
(790 / 1,000)
Kumite
(727 / 1,000)
Kindness
(934 / 1,000)
Meditation
(4,079 / 5,000)
Books
(5 / 6)
Blogs
(44 / 52)
Videos
(8 / 12)
