Pushups
(32,550 / 50,000)
Situps
(34,249 / 50,000)
Makiwara
(4,744 / 10,000)
Miles
(402 / 1,000)
Kata
(393 / 1,000)
Kumite
(504 / 1,000)
Kindness
(689 / 1,000)
Meditation
(3,006 / 5,000)
Books
(3 / 6)
Blogs
(36 / 52)
Videos
(3 / 12)
