Pushups
(51,103 / 50,000)
Situps
(51,863 / 50,000)
Makiwara
(10,031 / 10,000)
Miles
(1,000 / 1,000)
Kata
(1,005 / 1,000)
Kumite
(1,000 / 1,000)
Kindness
(1,013 / 1,000)
Meditation
(4,726 / 5,000)
Books
(6 / 6)
Blogs
(49 / 52)
Videos
(12 / 12)
