Pushups
(36,460 / 50,000)
Situps
(38,159 / 50,000)
Makiwara
(5,629 / 10,000)
Miles
(465 / 1,000)
Kata
(552 / 1,000)
Kumite
(537 / 1,000)
Kindness
(772 / 1,000)
Meditation
(3,347 / 5,000)
Books
(3 / 6)
Blogs
(39 / 52)
Videos
(3 / 12)
