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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
RuckingI started rucking. Which is basically walking with a weighted backpack. I can definitely feel the difference in my heart rate. I didn’t think this would be that hard but it can be quite challenging. I use b…
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Elizabeth Clark wrote a new post
FamilyI leave tomorrow night for a quick trip to Texas. My grandmother who is 99 lives in TX. I also have an aunt and uncle on my Dad’s side who live there. My grandma shattered her ankle about a month ago. My uncle i…
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![Profile picture of Elan Wilbur]()
I hope you have a wonderful trip and time with family. Take lots of pictures so you can remember a great family reunion.
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Covid BummerCovid is awful. I tested positive on Monday. I had all the symptoms. I had a fever, body aches, soar throat, headache, coughing, sneezing, runny nose, and extremely tired. This is my first time getting it. I…
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Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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![Profile picture of Elan Wilbur]()
That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.
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![Profile picture of Jake Ross]()
Jake Ross wrote a new post
friday practiceThis year my dad, my great uncle, and I went to the Indycar race at Laguna Seca. Laguna Seca is the most famous track on the west coast and is super fast and technical for the drivers. The track is home to a…
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That sounds like a great workout. It will definitely strengthen your knee as well as the rest of your body. Working out is great for your health as well as a stress reliever.