This week my ankle swelled up to the size of a golf ball.  I injured it practicing karate.  On Friday I could barely walk.  I iced and elevated it most of the day on Friday.  This weekend we went to Reno Nevada for…

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This week I made some food for Sensei Warren.  He is taking care of his wife full time.  He is a model example of what you do for the people you love when they need you the most.  I made some homemade blueberry mu…

This week I finished one of my black belt challenge goals.  I have reached 1,000 miles.  I cannot express how flabbergasted, excited, and happy I am in words.  When I first started the black belt challenge I did no…

This is an excellent book to read for a general getting ready to go to war.  I am not a general who is leading an army to war.  There are however interesting concepts to use in sparring.  “In battle there are not…