Written by When I was coming up in karate the topic of emotions was not reguarly discussed. If it was it was in the context of anger. I heard the classical tale of the fisherman and the samurai. The moral is, if your anger goes forth, withhold your hand, and if your hand goes forth withold your anger. This is a wise lesson about the importance of not acting on toxic emotions.
However, I think its important to study the role of emotions even further. Without this attention there could be a danger of repressing as opposed to managing emotions effectively with certain personality types. I’ve heard people give the advice that “emotion is the enemy.” Frequently attributed to Bruce Lee, this phrase has found its way into martial arts philosophy and real-life guidance. However, Lee’s full quote goes like this:
Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind. ― Bruce Lee
Emotions only become problematic when the mind is not effectively controlled. Think of emotions as a powerful tool, that when not effectively managed, overwhelm the user. Thoughts evolve into emotions, emotions translate into behaviors, and behaviors feed back into thoughts, forming habitual patterns that can feel like destiny. The good news is that through meditation, one can interrupt negative patterns by learning not to attach emotions to every thought.
A skillful meditation practice should open us up to the full spectrum of our emotional experiences. This is crucial because, when action is required, emotions become a vital component.
In the realm of martial arts, an apathetic fighter is simply going to lose. We might describe a strong fighter as having ice water in their veins, but if you pay attention, you can sense their determination.
What was that? An Exhibition? We need emotional content. Now try again! - Bruce Lee (Enter the Dragon)
Embracing and expressing emotions provide a connection to one’s life force. Just as an apathetic fighter is likely to lose, so will anyone who lacks a connection to their life force.
Acknowledging the role of emotions and integrating them into our lives is a critical step towards achieving harmony. Emotions serve as tools for connecting with the different seasons of life.
The biblical scripture emphasizing the seasons of life resonates with this perspective, emphasizing the ebb and flow of emotions as integral to the human experience.
To every thing there is a season, and a time to every purpose under the heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; a time to get, and a time to lose; a time to keep, and a time to cast away; a time to rend, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time of war, and a time of peace. - Ecclesiastes 3:1-8
To fully grasp the meaning of this passage, consider moments where you may have felt alone at a party, nervously laughed at a funeral, or lost motivation while working. These instances highlight emotional blockages that hinder your ability to align with the prevailing season. Moments like these create an opportunity to practice mindfulness.
On the contrary, experiences where you were in the flow indicate a harmonious connection to the season.
In conclusion, the idea that emotion is the enemy is a misconception. In my personal opinion, it’s damaging advice that’s been propagated in some communities. Embracing and understanding emotions, along with integrating them into our lives, allows us to navigate the ever-changing seasons and achieve a more fulfilled existence.
Our emotions are a natural and necessary part of who we are, and I appreciate how you have brought clarity and awareness to the importance of acknowledging and integrating them into how we see and respond to our world. Harmony (great word). Thank you.
Thank you very much.
It is difficult to control emotions when sparring. I have very strong emotions during rounds. They key is to not let them take charge. I need much more practice and patience with myself.