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  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 28

    This week marks the end of my trip to Kauai and my 16th birthday. My family and I have filled our week with adventure. We have gone snorkeling at a couple beaches, which is really fun but also nerve racking. This…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 27

    Summer has brought nothing but fun so far. This week I left for Kauai, Hawai’i along with my mom, stepdad, and stepsister. We are staying a little over a week and I’m super excited. We got a nice place on the nor…

  • Profile picture of Mike Oliver

    Mike Oliver changed their profile picture

    • 2 years, 6 months ago
  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 26

    Disneyland! Now that school is out, my dad surprised me with a trip to Disney for my birthday! We stayed for 2 days and spent about 16 hours each day in the parks. We were joined by my aunt and cousin, who come…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 25

    School is finally out! This week was a 4 day school week, with Wednesday and Thursday being finals. I thankfully did not have a final in computer science and instead we watched the Mario Movie. Unfortunately I…

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • The Journey Begins June 6, 2026
  • New Black Belt Candidates June 3, 2026
  • Seeking Out A Master May 25, 2026
  • Project Completion May 25, 2026
  • Mothers Day May 11, 2026
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