The first month is one of the most difficult months. The body takes some time to adapt to all the new physical exercises you are doing. I tried to do a little bit every day. For example, It does take time to build up to the amount of pushups and sit ups needed to be done to complete the challenge. I started with 40 and increased a little more each week until I reached the amount that was enough to complete the challenge. Look are your numbers from the first month a feel that sense of accomplishment.

What a beautiful art drawing. Your daughter is very talented. Now that you have announced your personal goal it becomes a real goal to achieve. Personal goals can be hard to achieve but, that’s one of the reasons this challenge is so rewarding.

Those 13 points are excellent! Glad you read the book and shared the wealth with us!

That sounds like a great book to read. Those are a great 13 ways to have strong mental strength.

Some great takeaways here. I’ll have to pick this one up.