Kusanku & kata @ 7100′ A few weeks ago I had the opportunity to spend a week up at our family cabin; I immensely enjoyed the solitude, filling my lungs with the alpine air while getting some kata practice in on t…

When life gives you lemons, make lemonade! Guess who got Covid? – Right, me! I am not sure if I have had Covid before. Yes, I was sick a few times for just a day or two in the last two years and it could have b…

You know what is cruel? Recovering from injury and getting back to pre-injury performance. You are losing stamina and strength super quick when you stop exercising, but it takes you so much longer to get back to…

Summer, sun, vacation time! I cannot believe that it is already beginning of July! Half of the journey is over. My wrists still being sprained and I cannot practice as much as I want to. However, patience is a…

Meanwhile we have had our dojo picnic on June 11th. This is always a lot of fun to get together outside the dojo. The last two years Covid threw a big wrench in our gears. So, this year we made it. Weather was…