The bar is very high but I am feeling confident after a couple good training and sparring sessions this past weekend with Dirk-San, Geneva-San and Elijah-San (who joined us for sparring). I had dinner with a good…

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” Joshua J. Marine One day at a time…I have to remind myself. Our Black Belt requirements are daunting; not for the weak-…

A lot of firsts It’s the first week of December 2021. The Elf is on the shelf again, Christmas calendars are out, and the weather is getting cooler. It is also my first week of doing 50k pushups, 50k sit ups, 1…